Monday

7:45am Row Zone +

9:00am Core Blast

9:30am SWEAT

12:00pm SWEAT

Tuesday

5:30am SWEAT 

7:45am CYCLE

9:00am Pump30

9:30am Row Zone +

3:30pmSports Performance Program

4:30pm Sports Performance Program

5:30pm Core Blast

6:00pm Row Zone +


Wednesday

5:30am SWEAT

7:45am Row Zone +

9:00am Core Blast

9:30am SWEAT

12:00pm SWEAT

3:30pmSports Performance Program

4:30pm Sports Performance Program

Thursday

5:30am SWEAT

9:00 Pump30

9:30am Row Zone +

3:30pmSports Performance Program

4:30pm Sports Performance Program

5:30pm SWEAT

6:30pm Core Blast

Friday

6:30am Row Zone +

7:45amRow Zone+

9:00am The Pump30

9:30am SWEAT

3:30pmSports Performance Program

4:30pm Sports Performance Program


Saturday

8:00- 9:30am SWEAT

Sunday

8:00am SWEAT

10:00am Row Zone