Monday

7:30am Row Zone +

8:30am Core Blast

9:00am SWEAT

12:00pm SWEAT

5:30pm SWEAT

Tuesday

5:30am SWEAT 

7:30am CYCLE

9:00am SWEAT

10:30am Sports Performance Program

11:30am Sports Performance Program

12:30am Sports Performance Program

1:30pm Sports Performance Program - Dance

4:30pm SWEAT

5:30pm Core Blast

6:00pm Row Zone +


Wednesday

5:30am SWEAT

7:30am Row Zone +

8:30am Core Blast

9:00am SWEAT

10:30am Sports Performance Program

11:30am Sports Performance Program

12:00pm SWEAT

12:30am Sports Performance Program

1:30pm Sports Performance Program - Dance

5:30pm SWEAT

Thursday

5:30am SWEAT

9:00am SWEAT

10:30am Sports Performance Program

11:30am Sports Performance Program

12:30am Sports Performance Program

1:30pm Sports Performance Program - Dance

5:30pm SWEAT

6:30pm Core Blast

Friday

6:30am Row Zone +

7:30am Row Zone+

8:30am The Pump30

9:00 SWEAT

10:30am Sports Performance Program

11:30am Sports Performance Program

12:30am Sports Performance Program

1:30pm Sports Performance Program - Dance

6:00pm Row Zone


Saturday

9:00- 10:30am SWEAT

Sunday

8:00am SWEAT

10:00am Row Zone

11:30am Sports Performance Program