Classes
Choose the right class for you
SWEAT
60min - HIIT class focused on toning, sculpting and cardio! Great workout!
Cycle
60 min class that focus on cycling. Getting better at becoming sustaining performance throughout the class.
Row Zone
Low impact, 60 min Class that takes you through interval workouts and distance workouts.
Testimonials
Read what my clients have to say
Jessica McNeely
"I love cycle. Cycle is a great addition and change of pace from my other workout routine. Also, Chris is a super supportive coach!"
Bill Best
"Row Zone has improved my aerobic capacity, rowing technique and efficiency. These improvements have increased my overall fitness. "