Choose the right class for you
60min - HIIT class focused on toning, sculpting and cardio! Great workout!
Row Zone +
60 min class that includes Rowing intervals with HIIT training. Great class to build cardio, while still tone and get stronger.
60 min class that focus on cycling. Build cardio and endurance.
Low impact, 60 min Class that takes you through interval workouts and distance workouts.
30 min class that blasts your midline to make you stronger for everything you do in life.
Specified training programs for athletes to excel in their specific sports.
Read what my clients have to say
"I love cycle. Cycle is a great addition and change of pace from my other workout routine. Also, Chris is a super supportive coach!"
"Row Zone has improved my aerobic capacity, rowing technique and efficiency. These improvements have increased my overall fitness. "