Classes

Choose the right class for you

SWEAT

60min - all ladies class focused on toning, sculpting and cardio!

Cycle

60 min class that focus on cycling.  Getting better at becoming sustaining performance throughout the class.

Row Zone

Low impact, 60 min Class that takes you through interval workouts and distance workouts. 

Testimonials

Read what my clients have to say

Jessica McNeely

"I love cycle.  Cycle is a great addition and change of pace from my other workout routine. Also, Chris is a super supportive coach!"

Bill Best

"Row Zone has improved my aerobic capacity, rowing technique and efficiency.  These improvements have increased my overall fitness. "

We want to help you start today...